Hey! I’m Tina, a registered social worker (MSW) with 22+ years of experience helping individuals, families, and groups. I mainly work with youth (12+) and adults, including military members, veterans, and those dealing with substance use or mental health challenges.

I believe in a strengths-based approach, meaning I see you as the expert in your own life. We’ll work together to find a path forward at a pace that feels right for you. In our sessions, you can expect a warm, validating, and safe space that fosters a strong therapeutic connection and encourages self-compassion.

I use a mix of approaches, like Dialectical Behaviour Therapy (APT Level 4 certified), Cognitive Behaviour Therapy, Motivational Interviewing, and Solution-Focused Therapy. I’m passionate about learning and growing, so my toolkit is always expanding to better support you.